⏱ 20 min totalVegetarian Bean Burrito
Per 1 serving · 151 g · 6 ingredients
of a 2,000 cal day
- Protein13g18% of calories
- Carbs34g45% of calories
- Fat13g37% of calories
At a glance
One serving of Vegetarian Bean Burrito (151 g) has 303 calories, with 13 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (27% DV), thiamine (24% DV) and folate (b9) (24% DV). Keep an eye on sodium and saturated fat, which provide 31% and 31% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Thiamine24%
- Folate (B9)24%
- Calcium28%
- Iron33%
- Phosphorus40%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A14%
- Vitamin K13%
- Riboflavin (B2)16%
- Niacin12%
- Vitamin B1211%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup shredded Romaine lettuce
1 tortilla, medium Flour tortillas
¼ cup Pinto beans
¼ tbsp Tomato sauce
¼ cup, shredded Cheddar cheese
¼ tbsp Taco seasoning mix
Directions
- 1
Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
- 2
Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
- 3
Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds.
- 4
Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 282 mg | 28% |
| Iron | 3 mg | 33% |
| Potassium | 295 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 281 mg | 40% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 20% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 648 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 532 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Vegetarian Bean Burrito?
One serving of Vegetarian Bean Burrito (1 serving) has 303 calories, which works out to 201 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Vegetarian Bean Burrito high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Bean Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Bean Burrito?
723 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Bean Burrito?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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