⏱ 30 min totalPenne With Pinto Beans
Per 1 serving · 282 g · 5 ingredients
of a 2,000 cal day
- Protein16g21% of calories
- Carbs54g68% of calories
- Fat3.8g11% of calories
At a glance
One serving of Penne With Pinto Beans (282 g) has 295 calories, with 16 g of protein, 54 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (33% DV), dietary fiber (45% DV) and Vitamin A (33% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber45%
- Vitamin A33%
- Vitamin C29%
- Vitamin K232%
- Thiamine63%
Good source of
10–19% of the daily value
- Vitamin E14%
- Pantothenic acid15%
- Potassium18%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ can Tomatoes
³⁄₁₆ package (10 oz) Spinach
⅛ cup Parmesan cheese
1 ⅝ oz Whole wheat pasta
⅜ cup Pinto beans
Directions
- 1
Cook pasta according to package directions (any type will work, but penne is ideal).
- 2
In large saucepan, combine the tomatoes and beans, and bring to a boil.
- 3
Reduce heat and simmer uncovered for 10 minutes.
- 4
Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
- 5
Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 278 μg | 232% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 166 μg | 41% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 245 mg | 24% |
| Iron | 5 mg | 63% |
| Potassium | 832 mg | 18% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 305 mg | 44% |
| Zinc | 2 mg | 21% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 98% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,388 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,928 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Penne With Pinto Beans?
One serving of Penne With Pinto Beans (1 serving) has 295 calories, which works out to 105 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Penne With Pinto Beans high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Penne With Pinto Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne With Pinto Beans?
529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Penne With Pinto Beans?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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