⏱ 37 min totalDynamite Chili
Per 1 serving · 314 g · 7 ingredients
of a 2,000 cal day
- Protein24g32% of calories
- Carbs14g19% of calories
- Fat16g48% of calories
- ✓ Protein-dense
At a glance
One serving of Dynamite Chili (314 g) has 300 calories, with 24 g of protein, 14 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (49% DV), thiamine (37% DV) and niacin (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 28% and 27% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine37%
- Niacin43%
- Vitamin B648%
- Vitamin B1275%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C12%
- Riboflavin (B2)17%
- Choline14%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat28%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
2 oz Ground turkey
⅛ large Onion- 🥄¼ cup Water
1 tbsp Taco seasoning mix
¼ cup Pinto beans
¼ cup Tomatoes
Directions
- 1
Heat a large pot or Dutch oven over medium-high.
- 2
Add the ground beef, ground turkey, and chopped onion. Cook, breaking up the meat, until well browned and the onion is softened, 10–12 minutes. Spoon off excess fat if needed.
- 3
Stir in the water, taco seasoning, pinto beans, and diced tomatoes. Bring to a boil, then reduce to a gentle simmer and cook uncovered, stirring occasionally, until slightly thickened, about 15 minutes.
- 4
Taste and adjust seasoning, then serve.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 3 mg | 40% |
| Potassium | 596 mg | 13% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 274 mg | 39% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 11% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Dynamite Chili?
One serving of Dynamite Chili (1 serving) has 300 calories, which works out to 95 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Dynamite Chili high in protein?
Yes. It has 24 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Dynamite Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dynamite Chili?
511 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dynamite Chili?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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