⏱ 20 min total

Sautéed Green Beans with Sun-Dried Tomatoes

Name: Sautéed Green Beans with Sun-Dried Tomatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Green beans; 1 tbsp Sun-dried tomatoes; ½ tbsp Olive oil; ⅛ tsp Garlic powder; ⅛ tsp, leaves Oregano; ¼ dash Salt

Per 1 serving · 124 g · 6 ingredients

Calories

105

5%
of a 2,000 cal day

Protein
2.6g
9% of calories
Carbs
10g
35% of calories
Fat
7.1g
56% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sautéed Green Beans with Sun-Dried Tomatoes (124 g) has 105 calories, with 2.6 g of protein, 10 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (56% of calories). It is high in iron (20% DV).

Per 100 g

85cal

low energy density

Protein per 100 cal

2.5g

Net carbs

carbs minus fiber

Fiber

3.6g

5 g sugar

High in

20%+ of the daily value

Iron20%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin C17%
Vitamin E10%
Vitamin K19%
Riboflavin (B2)11%
Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Warm the olive oil in a large skillet over medium heat.
2
Add the trimmed green beans and sauté, stirring occasionally, until they begin to brighten and soften, about 5 minutes.
3
Stir in the chopped sun-dried tomatoes and cook for 5 minutes more.
4
Season with garlic powder, dried oregano, and a pinch of salt. Toss to coat evenly.
5
Cook, stirring, until the beans are tender-crisp and the flavors meld, 2–3 minutes. Adjust salt to taste.
6
Remove from heat and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (124 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	41 μg	5%
Vitamin C	15 mg	17%
Vitamin D	0 μg	0%
Vitamin E	1 mg	10%
Vitamin K	23 μg	19%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	11%
Niacin	1 mg	7%
Vitamin B6	0.2 mg	14%
Folate (B9)	40 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	7%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	2 mg	20%
Potassium	361 mg	8%
Magnesium	36 mg	8%
Phosphorus	57 mg	8%
Zinc	0.3 mg	3%
Copper	0.1 mg	14%
Manganese	0.3 mg	14%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	78 μg	—
Arginine	0.1 g	—
Aspartic acid	0.4 g	—
Beta carotene	449 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1,549 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Sautéed Green Beans with Sun-Dried Tomatoes?

One serving of Sautéed Green Beans with Sun-Dried Tomatoes (1 serving) has 105 calories, which works out to 85 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Sautéed Green Beans with Sun-Dried Tomatoes high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Green Beans with Sun-Dried Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Green Beans with Sun-Dried Tomatoes?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Green Beans with Sun-Dried Tomatoes?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (124 g)

Calories105

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Total carbohydrate 10g	4%
Dietary fiber 3.6g	13%
Total sugars 5g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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