Mixed nuts (oil roasted, with peanuts, salted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.7g12% of calories
- Carbs6g13% of calories
- Fat15g75% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed nuts (oil roasted, with peanuts, salted) (1 oz, 28 g) has 172 calories, with 5.7 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories). It is high in copper (29% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Copper29%
- Manganese25%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin14%
- Magnesium15%
- Phosphorus18%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 179 mg | 4% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 25% |
| Selenium | 10 μg | 17% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (oil roasted, without peanuts, unsalted)615
- Mixed nuts (oil roasted, without peanuts, salted)614
- Kirkland Signature Extra Fancy Salted Mixed Nuts607
- Kirkland Signature Unsalted Mixed Nuts607
- Mixed nuts (oil roasted, with peanuts, salted)606
- Mixed nuts (dry roasted, with peanuts, unsalted)594
- Nature's Garden Deluxe Mix, Omega-3529
Similar foods
814 calMixed nuts (dry roasted, with peanuts, unsalted)1 cup+642 cal
886 calMixed nuts (oil roasted, without peanuts, unsalted)1 cup+714 cal
174 calMixed nuts (oil roasted, without peanuts, salted)1 oz+2 cal
170 calKirkland Signature Extra Fancy Salted Mixed Nuts¼ cup−2 cal
170 calKirkland Signature Unsalted Mixed Nuts¼ cup−2 cal
180 calNature's Garden Deluxe Mix, Omega-31 package+8 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mixed nuts (oil roasted, with peanuts, salted)?
One serving of Mixed nuts (oil roasted, with peanuts, salted) (1 oz) has 172 calories, which works out to 606 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Are Mixed nuts (oil roasted, with peanuts, salted) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed nuts (oil roasted, with peanuts, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed nuts (oil roasted, with peanuts, salted)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed nuts (oil roasted, with peanuts, salted)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
