Kirkland Signature Extra Fancy Salted Mixed Nuts nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs6g13% of calories
- Fat16g77% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Extra Fancy Salted Mixed Nuts (¼ cup, 28 g) has 170 calories, with 5 g of protein, 6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (oil roasted, without peanuts, unsalted)615
- Mixed nuts (oil roasted, without peanuts, salted)614
- Kirkland Signature Unsalted Mixed Nuts607
- Kirkland Signature Extra Fancy Salted Mixed Nuts607
- Mixed nuts (oil roasted, with peanuts, salted)606
- Mixed nuts (dry roasted, with peanuts, unsalted)594
- Nature's Garden Deluxe Mix, Omega-3529
Similar foods
814 calMixed nuts (dry roasted, with peanuts, unsalted)1 cup+644 cal
886 calMixed nuts (oil roasted, without peanuts, unsalted)1 cup+716 cal
172 calMixed nuts (oil roasted, with peanuts, salted)1 oz+2 cal
174 calMixed nuts (oil roasted, without peanuts, salted)1 oz+4 cal
170 calKirkland Signature Unsalted Mixed Nuts¼ cupsame cal
180 calNature's Garden Deluxe Mix, Omega-31 package+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kirkland Signature Extra Fancy Salted Mixed Nuts?
One serving of Kirkland Signature Extra Fancy Salted Mixed Nuts (¼ cup) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kirkland Signature Extra Fancy Salted Mixed Nuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Extra Fancy Salted Mixed Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Extra Fancy Salted Mixed Nuts?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Extra Fancy Salted Mixed Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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