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Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette⏱ 80 min total
Recipes

Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette

Per 1 serving · 252 g · 16 ingredients

Calories
441
22%
of a 2,000 cal day
  • Protein
    10g
    9% of calories
  • Carbs
    31g
    27% of calories
  • Fat
    33g
    65% of calories
Portion

At a glance

One serving of Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette (252 g) has 441 calories, with 10 g of protein, 31 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (20% DV), dietary fiber (27% DV) and Vitamin A (21% DV). Keep an eye on sodium and saturated fat, which provide 24% and 31% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
23g
carbs minus fiber
Fiber
7.5g
21 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber27%
  • Vitamin A21%
  • Vitamin C24%
  • Vitamin K97%
  • Vitamin B623%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine17%
  • Riboflavin (B2)17%
  • Pantothenic acid18%
  • Calcium12%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 60 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Wash and trim the beets, reserving the greens. Place the beets on separate sheets of heavy-duty aluminum foil for red and golden beets.

  3. 3

    Drizzle the beets with olive oil, fold the foil to create a pouch, and roast on the oven rack for 1 hour or until tender. Allow to cool, then peel and quarter. Reserve any beet juices.

  4. 4

    In a small skillet over medium heat, combine walnuts and sugar. Stir occasionally until the sugar melts and caramelizes and the walnuts are toasted. Transfer to a bowl to cool.

  5. 5

    Prepare the vinaigrette by combining minced shallots, Dijon mustard, honey, vinegar, olive oil, salt, and pepper in a jar. Shake well to mix.

  6. 6

    In a large bowl or platter, toss mixed greens with chopped beet greens.

  7. 7

    Top with crumbled goat cheese, avocado slices, onions, roasted beets, and candied walnuts.

  8. 8

    Drizzle with prepared vinaigrette and reserved beet juices, then serve.

Vitamins & minerals

Amounts for 1 serving (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A189 μg
21%
Vitamin C21 mg
24%
Vitamin D0.1 μg
1%
Vitamin E3 mg
19%
Vitamin K116 μg
97%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
8%
Vitamin B60.3 mg
23%
Folate (B9)143 μg
36%
Vitamin B120 μg
1%
Pantothenic acid1 mg
18%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron4 mg
48%
Potassium846 mg
18%
Magnesium83 mg
20%
Phosphorus184 mg
26%
Zinc1 mg
13%
Copper1 mg
67%
Manganese1 mg
49%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,011 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0.3 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats14 g—
Phenylalanine0.4 g—
Polyunsaturated fats11 g—
Proline1 g—
Retinol53 μg—
Serine0.4 g—
Starch0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 32 g—
Total omega 67 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 441 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette?

One serving of Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette (1 serving) has 441 calories, which works out to 175 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette?

554 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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