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Mixed nuts (dry roasted, with peanuts, unsalted)
Nuts, Seeds & Legumes

Mixed nuts (dry roasted, with peanuts, unsalted) nutrition facts

Per 1 cup · 137 g

Calories
814
41%
of a 2,000 cal day
  • Protein
    24g
    11% of calories
  • Carbs
    35g
    16% of calories
  • Fat
    71g
    73% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (dry roasted, with peanuts, unsalted) (1 cup, 137 g) has 814 calories, with 24 g of protein, 35 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (47% DV), dietary fiber (44% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 47% of the daily value.

Per 100 g
594cal
high energy density
Protein per 100 cal
2.9g
Net carbs
22g
carbs minus fiber
Fiber
12g

High in

20%+ of the daily value

  • Protein47%
  • Dietary fiber44%
  • Thiamine23%
  • Riboflavin (B2)21%
  • Niacin40%
  • Vitamin B631%

Good source of

10–19% of the daily value

  • Folate (B9)17%
  • Calcium10%
  • Potassium17%

Watch

20%+ of the daily value

  • Saturated fat47%

Vitamins & minerals

Amounts for 1 cup (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
21%
Niacin6 mg
40%
Vitamin B60.4 mg
31%
Folate (B9)69 μg
17%
Vitamin B120 μg
0%
Pantothenic acid2 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron5 mg
63%
Potassium818 mg
17%
Magnesium308 mg
73%
Phosphorus596 mg
85%
Zinc5 mg
47%
Copper2 mg
195%
Manganese3 mg
115%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine3 g—
Aspartic acid3 g—
Cystine0.4 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats43 g—
Phenylalanine1 g—
Polyunsaturated fats15 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 814 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 154min
    Walking (3.5 mph)
  • 98min
    Cycling (moderate)
  • 68min
    Running (6 mph)
  • 115min
    Swimming laps

Common questions

How many calories are in Mixed nuts (dry roasted, with peanuts, unsalted)?

One serving of Mixed nuts (dry roasted, with peanuts, unsalted) (1 cup) has 814 calories, which works out to 594 calories per 100 g. That is about 41% of a 2,000-calorie day.

Are Mixed nuts (dry roasted, with peanuts, unsalted) high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (dry roasted, with peanuts, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (dry roasted, with peanuts, unsalted)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with mixed nuts

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