Kirkland Signature Unsalted Mixed Nuts nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs7g15% of calories
- Fat15g74% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Unsalted Mixed Nuts (¼ cup, 28 g) has 170 calories, with 5 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (oil roasted, without peanuts, unsalted)615
- Mixed nuts (oil roasted, without peanuts, salted)614
- Kirkland Signature Extra Fancy Salted Mixed Nuts607
- Kirkland Signature Unsalted Mixed Nuts607
- Mixed nuts (oil roasted, with peanuts, salted)606
- Mixed nuts (dry roasted, with peanuts, unsalted)594
- Nature's Garden Deluxe Mix, Omega-3529
Similar foods
814 calMixed nuts (dry roasted, with peanuts, unsalted)1 cup+644 cal
886 calMixed nuts (oil roasted, without peanuts, unsalted)1 cup+716 cal
172 calMixed nuts (oil roasted, with peanuts, salted)1 oz+2 cal
174 calMixed nuts (oil roasted, without peanuts, salted)1 oz+4 cal
170 calKirkland Signature Extra Fancy Salted Mixed Nuts¼ cupsame cal
180 calNature's Garden Deluxe Mix, Omega-31 package+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kirkland Signature Unsalted Mixed Nuts?
One serving of Kirkland Signature Unsalted Mixed Nuts (¼ cup) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kirkland Signature Unsalted Mixed Nuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Unsalted Mixed Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Unsalted Mixed Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Unsalted Mixed Nuts?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
