⏱ 75 min totalSugar-and-Spice Candied Nuts
Per 1 serving · 193 g · 8 ingredients
of a 2,000 cal day
- Protein24g9% of calories
- Carbs78g28% of calories
- Fat76g63% of calories
At a glance
One serving of Sugar-and-Spice Candied Nuts (193 g) has 1028 calories, with 24 g of protein, 78 g of carbohydrates and 76 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (48% DV), dietary fiber (46% DV) and thiamine (24% DV). Keep an eye on saturated fat, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber46%
- Thiamine24%
- Riboflavin (B2)21%
- Niacin40%
- Vitamin B631%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Calcium11%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter- 1 tbsp Corn syrup
- 🥄⅛ tsp Salt
⅛ tsp Nutmeg
⅛ cup Granulated sugar
1 cup Mixed nuts
¼ tsp Ground ginger
¼ tsp Cinnamon
Directions
- 1
PREPARATION: Grate nutmeg.
- 2
Put oven rack in middle position and preheat oven to 350F. Line a large baking sheet with parchment paper and lightly butter parchment.
- 3
Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 5 mg | 65% |
| Potassium | 830 mg | 18% |
| Magnesium | 310 mg | 74% |
| Phosphorus | 599 mg | 86% |
| Zinc | 5 mg | 48% |
| Copper | 2 mg | 195% |
| Manganese | 3 mg | 127% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 44 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 1,028 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 195minWalking (3.5 mph)
- 123minCycling (moderate)
- 86minRunning (6 mph)
- 145minSwimming laps
Common questions
How many calories are in Sugar-and-Spice Candied Nuts?
One serving of Sugar-and-Spice Candied Nuts (1 serving) has 1028 calories, which works out to 532 calories per 100 g. That is about 51% of a 2,000-calorie day.
Are Sugar-and-Spice Candied Nuts high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sugar-and-Spice Candied Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar-and-Spice Candied Nuts?
322 mg per serving.
How much sugar is in Sugar-and-Spice Candied Nuts?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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