⏱ 60 min totalSugared Spiced Nuts
Per 1 serving · 199 g · 5 ingredients
of a 2,000 cal day
- Protein25g9% of calories
- Carbs86g32% of calories
- Fat71g59% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sugared Spiced Nuts (199 g) has 1019 calories, with 25 g of protein, 86 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (49% DV), dietary fiber (45% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber45%
- Thiamine23%
- Riboflavin (B2)24%
- Niacin40%
- Vitamin B631%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Calcium11%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 250 degrees F.
- 2
Whisk together egg white and water in a large bowl until frothy and stir in nuts. Stir together sugar and cinnamon and stir into nuts, coating well. Spread nuts in a lightly buttered large shallow pan and bake in middle of oven until dry, about 50 minutes. Cool and break into bite-size chunks.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 6 mg | 69% |
| Potassium | 846 mg | 18% |
| Magnesium | 312 mg | 74% |
| Phosphorus | 600 mg | 86% |
| Zinc | 5 mg | 48% |
| Copper | 2 mg | 196% |
| Manganese | 3 mg | 130% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 43 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 50 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,019 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 193minWalking (3.5 mph)
- 122minCycling (moderate)
- 85minRunning (6 mph)
- 143minSwimming laps
Common questions
How many calories are in Sugared Spiced Nuts?
One serving of Sugared Spiced Nuts (1 serving) has 1019 calories, which works out to 513 calories per 100 g. That is about 51% of a 2,000-calorie day.
Are Sugared Spiced Nuts high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sugared Spiced Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugared Spiced Nuts?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sugared Spiced Nuts?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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