Pumpkin pie spice nutrition facts
Per 1 tbsp · 5.6 g
of a 2,000 cal day
- Protein0.3g5% of calories
- Carbs3.9g68% of calories
- Fat0.7g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Pumpkin pie spice (1 tbsp, 5.6 g) has 19 calories, with 0.3 g of protein, 3.9 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in manganese (39% DV).
High in
20%+ of the daily value
- Manganese39%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (5.6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 37 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 1 mg | 39% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.1 μg | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0.4 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calFranz Bread, Pumpkin Spice1 slice+101 cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice1 tbsp−4 cal
30 calCoffee-Mate Creamer, Non-Dairy, Pumpkin Spice1 tbsp+11 cal
35 calInternational Delight Coffee Creamer, Pumpkin Spice1 tbsp+16 cal
170 calOrgain Protein Powder, Pumpkin Spice Flavored2 scoops+151 cal
220 calLenny & Larry's Pumpkin Spice, Cookie½ cookie+201 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pumpkin pie spice?
One serving of Pumpkin pie spice (1 tbsp) has 19 calories, which works out to 343 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Pumpkin pie spice high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin pie spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin pie spice?
2.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin pie spice?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
