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Keto Pumpkin Protein Bars⏱ 25 min total
Recipes

Keto Pumpkin Protein Bars

Per 1 serving · 105 g · 5 ingredients

Calories
213
11%
of a 2,000 cal day
  • Protein
    29g
    54% of calories
  • Carbs
    8.5g
    16% of calories
  • Fat
    7.1g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Keto Pumpkin Protein Bars (105 g) has 213 calories, with 29 g of protein, 8.5 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (57% DV), Vitamin A (34% DV) and iron (29% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
13g
Net carbs
7g
carbs minus fiber
Fiber
1g
2.9 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin A34%
  • Iron29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1217%
  • Pantothenic acid12%
  • Calcium16%
  • Phosphorus12%
  • Selenium10%

Watch

20%+ of the daily value

  • Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Preheat oven to 350F.

  2. 2

    Grease a loaf pan or use a cooking spray to coat sides.

  3. 3

    Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter.

  4. 4

    Pour into your greased/silicon pan and bake for 20 minutes. Let cool and slice.

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A309 μg
34%
Vitamin C1 mg
2%
Vitamin D0.4 μg
3%
Vitamin E1 mg
4%
Vitamin K5 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)16 μg
4%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
12%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium164 mg
16%
Iron2 mg
29%
Potassium161 mg
3%
Magnesium12 mg
3%
Phosphorus85 mg
12%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,468 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene2,129 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol70 μg—
Serine0.3 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Keto Pumpkin Protein Bars?

One serving of Keto Pumpkin Protein Bars (1 serving) has 213 calories, which works out to 202 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Keto Pumpkin Protein Bars high in protein?

Yes. It has 29 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Are Keto Pumpkin Protein Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Pumpkin Protein Bars?

183 mg per serving.

How much sugar is in Keto Pumpkin Protein Bars?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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