⏱ 20 min totalPumpkin Pie Spiced Waffles
Per 1 serving · 145 g · 10 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs12g15% of calories
- Fat26g69% of calories
At a glance
One serving of Pumpkin Pie Spiced Waffles (145 g) has 330 calories, with 14 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (27% DV), dietary fiber (21% DV) and Vitamin A (35% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 62% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber21%
- Vitamin A35%
- Riboflavin (B2)20%
- Pantothenic acid20%
- Choline29%
Good source of
10–19% of the daily value
- Thiamine13%
- Vitamin B611%
- Folate (B9)10%
- Vitamin B1219%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Coconut milk
⅛ cup Pumpkin
1 large Egg
½ tsp Vanilla extract- 🥄¾ oz Almond flour
1 tbsp, ground Flaxseed
¾ tsp Pumpkin pie spice
½ tsp Baking powder
½ package Stevia sweetener
1 spray , about 1/3 second Cooking spray
Directions
- 1
Whisk the coconut milk, pumpkin, eggs, and vanilla in a mixing bowl until smooth.
- 2
In a separate bowl, whisk together the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia, breaking up any lumps.
- 3
Stir the dry mixture into the wet until a smooth, pourable batter forms. If it seems very thick, let it rest 5 minutes to hydrate, then stir again.
- 4
Preheat the waffle iron and lightly grease the plates with nonstick spray.
- 5
Pour in the batter, close the iron, and cook until the waffle is deeply browned and crisp at the edges. For extra crunch, cook 1–2 minutes longer before removing.
- 6
Serve the waffle hot.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 318 μg | 35% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 158 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 3 mg | 38% |
| Potassium | 280 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 237 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 31% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,468 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,127 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Pumpkin Pie Spiced Waffles?
One serving of Pumpkin Pie Spiced Waffles (1 serving) has 330 calories, which works out to 227 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Pumpkin Pie Spiced Waffles high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Pie Spiced Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Pie Spiced Waffles?
324 mg per serving.
How much sugar is in Pumpkin Pie Spiced Waffles?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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