International Delight Coffee Creamer, Pumpkin Spice nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g60% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of International Delight Coffee Creamer, Pumpkin Spice (1 tbsp) has 35 calories, with 0 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Lenny & Larry's Pumpkin Spice, Cookie220
- Orgain Protein Powder, Pumpkin Spice Flavored170
- Franz Bread, Pumpkin Spice120
- International Delight Coffee Creamer, Pumpkin Spice35
- Coffee-Mate Creamer, Non-Dairy, Pumpkin Spice30
- Pumpkin pie spice19
- International Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice15
Similar foods
19 calPumpkin pie spice1 tbsp−16 cal
120 calFranz Bread, Pumpkin Spice1 slice+85 cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice1 tbsp−20 cal
30 calCoffee-Mate Creamer, Non-Dairy, Pumpkin Spice1 tbsp−5 cal
170 calOrgain Protein Powder, Pumpkin Spice Flavored2 scoops+135 cal
220 calLenny & Larry's Pumpkin Spice, Cookie½ cookie+185 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in International Delight Coffee Creamer, Pumpkin Spice?
One serving of International Delight Coffee Creamer, Pumpkin Spice (1 tbsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is International Delight Coffee Creamer, Pumpkin Spice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is International Delight Coffee Creamer, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in International Delight Coffee Creamer, Pumpkin Spice?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in International Delight Coffee Creamer, Pumpkin Spice?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
