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⏱ 5 min total
Recipes

Pumpkin Spice Smoothie

Per 1 serving · 629 g · 11 ingredients

Calories
676
34%
of a 2,000 cal day
  • Protein
    26g
    15% of calories
  • Carbs
    100g
    56% of calories
  • Fat
    24g
    30% of calories
Portion

At a glance

One serving of Pumpkin Spice Smoothie (629 g) has 676 calories, with 26 g of protein, 100 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (52% DV), dietary fiber (53% DV) and Vitamin A (174% DV). Keep an eye on sodium and saturated fat, which provide 41% and 32% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
3.9g
Net carbs
86g
carbs minus fiber
Fiber
15g
54 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber53%
  • Vitamin A174%
  • Vitamin C24%
  • Vitamin K27%
  • Thiamine21%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Riboflavin (B2)19%
  • Niacin15%
  • Folate (B9)14%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (629 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,570 μg
174%
Vitamin C21 mg
24%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K32 μg
27%
Thiamine0.3 mg
21%
Riboflavin (B2)0.3 mg
19%
Niacin2 mg
15%
Vitamin B60.4 mg
29%
Folate (B9)55 μg
14%
Vitamin B120 μg
0%
Pantothenic acid2 mg
34%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium622 mg
62%
Iron7 mg
83%
Potassium1,527 mg
32%
Magnesium166 mg
40%
Phosphorus257 mg
37%
Zinc2 mg
21%
Copper1 mg
126%
Manganese1 mg
55%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene8,811 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene12,818 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose23 g—
Galactose0 g—
Glucose26 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 676 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 128min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Pumpkin Spice Smoothie?

One serving of Pumpkin Spice Smoothie (1 serving) has 676 calories, which works out to 107 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Pumpkin Spice Smoothie high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pumpkin Spice Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pumpkin Spice Smoothie?

936 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pumpkin Spice Smoothie?

54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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