Cashew butter (unsalted) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein2.8g11% of calories
- Carbs4.4g18% of calories
- Fat7.9g71% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cashew butter (unsalted) (1 tbsp, 16 g) has 94 calories, with 2.8 g of protein, 4.4 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (71% of calories). It is high in copper (39% DV).
High in
20%+ of the daily value
- Copper39%
Good source of
10–19% of the daily value
- Iron10%
- Magnesium10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 87 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calSam's Choice Cashew Butter, Creamy2 tbsp.+96 cal
190 calFit Butters Cashew Butter, Chocolate Chip Cookie Dough2 Tbsp+96 cal
200 calArtisana Raw Walnut Nut Butter With Cashew2 tbsp.+106 cal
160 calTrader Joe's Honey Roasted Cashew Butter¼ cup+66 cal
190 calSimple Truth Cashew Butter, Smooth2 tbsp+96 cal
170 calFix & Fogg Cashew Butter, Creamy2 tbsp+76 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cashew butter (unsalted)?
One serving of Cashew butter (unsalted) (1 tbsp) has 94 calories, which works out to 587 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Cashew butter (unsalted) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cashew butter (unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cashew butter (unsalted)?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
