⏱ 70 min totalApricot Vanilla Cashew Bars
Per 1 serving · 89 g · 7 ingredients
of a 2,000 cal day
- Protein8.4g9% of calories
- Carbs44g46% of calories
- Fat19g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricot Vanilla Cashew Bars (89 g) has 352 calories, with 8.4 g of protein, 44 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (44% DV), magnesium (31% DV) and phosphorus (37% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron44%
- Magnesium31%
- Phosphorus37%
- Zinc22%
- Copper112%
- Manganese34%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E11%
- Vitamin K11%
- Thiamine14%
- Vitamin B617%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cashews- ¼ cup, halves Dried apricots
½ date, pitted Medjool dates
¼ tbsp Cashew butter
¼ tsp Vanilla extract- 🥄¼ dash Salt
1 tbsp Coconut meat
Directions
- 1
Line a 9 x 5-inch loaf pan with parchment paper.
- 2
Place the cashews in a food processor and pulse until finely chopped, leaving some small chunks. Add the apricots, dates, cashew butter, vanilla extract, and salt, then pulse until the mixture begins to stick together.
- 3
Transfer the mixture to the prepared loaf pan. Use a sheet of parchment paper to press and flatten the mixture evenly with your palm. Sprinkle the shredded coconut on top and cover with parchment paper.
- 4
Refrigerate the covered bars for 1 hour before slicing into individual bars. Enjoy!
Vitamins & minerals
Amounts for 1 serving (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 4 mg | 44% |
| Potassium | 730 mg | 16% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 257 mg | 37% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 112% |
| Manganese | 1 mg | 34% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 714 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 8 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 352 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Apricot Vanilla Cashew Bars?
One serving of Apricot Vanilla Cashew Bars (1 serving) has 352 calories, which works out to 394 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Apricot Vanilla Cashew Bars high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricot Vanilla Cashew Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot Vanilla Cashew Bars?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apricot Vanilla Cashew Bars?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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