Artisana Raw Walnut Nut Butter With Cashew nutrition facts
Per 2 tbsp. · 32 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs6g12% of calories
- Fat18g79% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Artisana Raw Walnut Nut Butter With Cashew (2 tbsp., 32 g) has 200 calories, with 5 g of protein, 6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 169 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calCashew butter (unsalted)1 tbsp−106 cal
190 calSam's Choice Cashew Butter, Creamy2 tbsp.−10 cal
190 calFit Butters Cashew Butter, Chocolate Chip Cookie Dough2 Tbsp−10 cal
160 calTrader Joe's Honey Roasted Cashew Butter¼ cup−40 cal
190 calSimple Truth Cashew Butter, Smooth2 tbsp−10 cal
170 calFix & Fogg Cashew Butter, Creamy2 tbsp−30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Artisana Raw Walnut Nut Butter With Cashew?
One serving of Artisana Raw Walnut Nut Butter With Cashew (2 tbsp.) has 200 calories, which works out to 625 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Artisana Raw Walnut Nut Butter With Cashew high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Artisana Raw Walnut Nut Butter With Cashew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Artisana Raw Walnut Nut Butter With Cashew?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Artisana Raw Walnut Nut Butter With Cashew?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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