⏱ 5 min totalPumpkin Spread with Toasted Pita
Per 1 serving · 207 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g10% of calories
- Carbs52g52% of calories
- Fat17g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Spread with Toasted Pita (207 g) has 372 calories, with 9.7 g of protein, 52 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (34% DV), Vitamin A (106% DV) and thiamine (41% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin A106%
- Thiamine41%
- Pantothenic acid20%
- Iron69%
- Phosphorus46%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K17%
- Riboflavin (B2)17%
- Niacin19%
- Vitamin B614%
- Folate (B9)14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Stir together pumpkin, sesame butter, cinnamon, and honey until well-blended. Serve pumpkin spread on toasted pita.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 954 μg | 106% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 6 mg | 69% |
| Potassium | 447 mg | 10% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 322 mg | 46% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 76% |
| Manganese | 1 mg | 62% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,874 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,516 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pumpkin Spread with Toasted Pita?
One serving of Pumpkin Spread with Toasted Pita (1 serving) has 372 calories, which works out to 180 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pumpkin Spread with Toasted Pita high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Spread with Toasted Pita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Spread with Toasted Pita?
184 mg per serving.
How much sugar is in Pumpkin Spread with Toasted Pita?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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