Fix & Fogg Cashew Butter, Creamy nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs10g22% of calories
- Fat14g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fix & Fogg Cashew Butter, Creamy (2 tbsp, 30 g) has 170 calories, with 5 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calCashew butter (unsalted)1 tbsp−76 cal
190 calSam's Choice Cashew Butter, Creamy2 tbsp.+20 cal
190 calFit Butters Cashew Butter, Chocolate Chip Cookie Dough2 Tbsp+20 cal
200 calArtisana Raw Walnut Nut Butter With Cashew2 tbsp.+30 cal
160 calTrader Joe's Honey Roasted Cashew Butter¼ cup−10 cal
190 calSimple Truth Cashew Butter, Smooth2 tbsp+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fix & Fogg Cashew Butter, Creamy?
One serving of Fix & Fogg Cashew Butter, Creamy (2 tbsp) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Fix & Fogg Cashew Butter, Creamy high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fix & Fogg Cashew Butter, Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fix & Fogg Cashew Butter, Creamy?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fix & Fogg Cashew Butter, Creamy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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