⏱ 30 min totalCreamy Mustard Slaw
Per 1 serving · 256 g · 15 ingredients
of a 2,000 cal day
- Protein5.5g8% of calories
- Carbs19g27% of calories
- Fat20g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Creamy Mustard Slaw (256 g) has 273 calories, with 5.5 g of protein, 19 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (45% DV), Vitamin C (85% DV) and Vitamin K (262% DV).
High in
20%+ of the daily value
- Vitamin A45%
- Vitamin C85%
- Vitamin K262%
- Vitamin B624%
- Folate (B9)27%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E19%
- Thiamine15%
- Riboflavin (B2)12%
- Pantothenic acid10%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Cashew butter- 🥄1 ½ tsp Stone-ground mustard
¼ tbsp Dijon mustard- 🥄¾ tbsp Water
1 tbsp Rice wine vinegar
¼ tsp Maple syrup
1 tbsp Olive oil
⅛ tsp Celery seed- 🥄¼ dash Salt
¼ dash Black pepper
1 ¼ cup, shredded Cabbage
½ cup, chopped Kale
¼ cup grated Carrots
⅛ onion Sweet onion
2 tbsp Dill
Directions
- 1
Whisk together the cashew butter, stone ground mustard, Dijon mustard, water, rice wine vinegar, maple syrup, olive oil, celery seed, salt, and pepper in a small bowl until creamy and well combined. Set aside.
- 2
In a large bowl, combine the cabbage, kale, carrots, sweet onion, and dill. Add a splash of rice wine vinegar and season with salt and pepper to taste. Toss to coat evenly.
- 3
Pour the creamy mustard dressing over the vegetables and toss until everything is evenly coated. Garnish with extra chopped dill and celery seed before serving if desired.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 406 μg | 45% |
| Vitamin C | 77 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 315 μg | 262% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 25% |
| Potassium | 537 mg | 11% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 91% |
| Manganese | 1 mg | 29% |
| Selenium | 4 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,003 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,301 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Creamy Mustard Slaw?
One serving of Creamy Mustard Slaw (1 serving) has 273 calories, which works out to 107 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Creamy Mustard Slaw high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Mustard Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Mustard Slaw?
311 mg per serving.
How much sugar is in Creamy Mustard Slaw?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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