⏱ 5 min totalCreamy Peanut Butter Shake
Per 1 serving · 505 g · 6 ingredients
of a 2,000 cal day
- Protein29g32% of calories
- Carbs9.4g10% of calories
- Fat23g57% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Creamy Peanut Butter Shake (505 g) has 357 calories, with 29 g of protein, 9.4 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (59% DV) and iron (28% DV). Keep an eye on saturated fat, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A14%
- Vitamin E12%
- Niacin15%
- Calcium15%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
2 tbsp Heavy whipping cream
1 tbsp Peanut butter
1 tbsp, ground Flaxseed- 🥄1 ½ cup Water
- 🥄3 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (505 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 123 μg | 14% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 145 mg | 15% |
| Iron | 2 mg | 28% |
| Potassium | 169 mg | 4% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 122 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Creamy Peanut Butter Shake?
One serving of Creamy Peanut Butter Shake (1 serving) has 357 calories, which works out to 71 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Creamy Peanut Butter Shake high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Creamy Peanut Butter Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Peanut Butter Shake?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamy Peanut Butter Shake?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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