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Muenster cheese
Dairy & Eggs

Muenster cheese nutrition facts

Per 1 oz · 28 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    6.6g
    25% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    8.5g
    73% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Muenster cheese (1 oz, 28 g) has 104 calories, with 6.6 g of protein, 0.3 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (73% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
367cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

  • Vitamin B1217%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A84 μg
9%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
7%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120.4 μg
17%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium203 mg
20%
Iron0.1 mg
1%
Potassium38 mg
1%
Magnesium8 mg
2%
Phosphorus133 mg
19%
Zinc1 mg
7%
Copper0 mg
1%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol84 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Muenster cheese?

One serving of Muenster cheese (1 oz) has 104 calories, which works out to 367 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Muenster cheese high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Muenster cheese keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Muenster cheese?

178 mg per serving.

How much sugar is in Muenster cheese?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muenster cheese

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