Natural & Kosher Deli Slices, Muenster nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein5g27% of calories
- Carbs0g0% of calories
- Fat6g73% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Natural & Kosher Deli Slices, Muenster (1 slice, 21 g) has 80 calories, with 5 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
104 calMuenster cheese1 oz+24 cal
70 calGreat Value Muenster Cheese1 slice−10 cal
80 calAldi Muenster Deli-Sliced Cheese1 slicesame cal
80 calLucerne Cheese, Muenster, Sliced1 slicesame cal
100 calBoar's Head Cheese, Muenster2 slices+20 cal
80 calCabot Creamery Cheese, Muenster, Sliced, Mild1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Natural & Kosher Deli Slices, Muenster?
One serving of Natural & Kosher Deli Slices, Muenster (1 slice) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Natural & Kosher Deli Slices, Muenster high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural & Kosher Deli Slices, Muenster keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Natural & Kosher Deli Slices, Muenster?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natural & Kosher Deli Slices, Muenster?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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