⏱ 5 min totalRoast Beef, Arugula and Shaved Parmesan on a Baguette
Per 1 serving · 165 g · 6 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs67g56% of calories
- Fat16g29% of calories
At a glance
One serving of Roast Beef, Arugula and Shaved Parmesan on a Baguette (165 g) has 481 calories, with 18 g of protein, 67 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (36% DV), Vitamin K (29% DV) and thiamine (76% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin K29%
- Thiamine76%
- Riboflavin (B2)47%
- Niacin41%
- Folate (B9)42%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B613%
- Vitamin B1210%
- Pantothenic acid14%
- Calcium17%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, medium Sourdough bread
1 tbsp Mayonnaise
2 slice oval Roast beef
½ cup Arugula
¼ oz Parmesan cheese
1 dash Black pepper
Directions
- 1
Slice bread in half and spread with mayonnaise. Layer with roast beef, arugula, shaved Parmesan cheese, and fresh cracked pepper.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 168 μg | 42% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 5 mg | 67% |
| Potassium | 236 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 209 mg | 30% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 34% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 149 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 5 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 18 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 481 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Roast Beef, Arugula and Shaved Parmesan on a Baguette?
One serving of Roast Beef, Arugula and Shaved Parmesan on a Baguette (1 serving) has 481 calories, which works out to 292 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Roast Beef, Arugula and Shaved Parmesan on a Baguette high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast Beef, Arugula and Shaved Parmesan on a Baguette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Beef, Arugula and Shaved Parmesan on a Baguette?
1032 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast Beef, Arugula and Shaved Parmesan on a Baguette?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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