Great Value Muenster Cheese nutrition facts
Per 1 slice · 19 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs0g0% of calories
- Fat6g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Muenster Cheese (1 slice, 19 g) has 70 calories, with 4 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
104 calMuenster cheese1 oz+34 cal
80 calAldi Muenster Deli-Sliced Cheese1 slice+10 cal
80 calLucerne Cheese, Muenster, Sliced1 slice+10 cal
80 calNatural & Kosher Deli Slices, Muenster1 slice+10 cal
100 calBoar's Head Cheese, Muenster2 slices+30 cal
80 calCabot Creamery Cheese, Muenster, Sliced, Mild1 slice+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Muenster Cheese?
One serving of Great Value Muenster Cheese (1 slice) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Muenster Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Muenster Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Value Muenster Cheese?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Muenster Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
