Cabot Creamery Cheese, Muenster, Sliced, Mild nutrition facts
Per 1 slice · 22 g
of a 2,000 cal day
- Protein4g20% of calories
- Carbs0g0% of calories
- Fat7g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Cabot Creamery Cheese, Muenster, Sliced, Mild (1 slice, 22 g) has 80 calories, with 4 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Aldi Muenster Deli-Sliced Cheese381
- Natural & Kosher Deli Slices, Muenster381
- Great Value Muenster Cheese368
- Muenster cheese367
- Cabot Creamery Cheese, Muenster, Sliced, Mild364
- Boar's Head Cheese, Muenster357
- Lucerne Cheese, Muenster, Sliced348
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cabot Creamery Cheese, Muenster, Sliced, Mild?
One serving of Cabot Creamery Cheese, Muenster, Sliced, Mild (1 slice) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Cabot Creamery Cheese, Muenster, Sliced, Mild high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabot Creamery Cheese, Muenster, Sliced, Mild keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cabot Creamery Cheese, Muenster, Sliced, Mild?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cabot Creamery Cheese, Muenster, Sliced, Mild?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
