⏱ 60 min totalCreamy Cheese, Potato and Pumpkin Slice
Per 1 serving · 837 g · 6 ingredients
of a 2,000 cal day
- Protein27g11% of calories
- Carbs123g51% of calories
- Fat41g38% of calories
At a glance
One serving of Creamy Cheese, Potato and Pumpkin Slice (837 g) has 952 calories, with 27 g of protein, 123 g of carbohydrates and 41 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (54% DV), dietary fiber (53% DV) and Vitamin A (80% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 125% and 47% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Dietary fiber53%
- Vitamin A80%
- Vitamin C149%
- Thiamine42%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Choline19%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat125%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¾ potato, large Potato
⅝ cup, cubed Pumpkin
⁵⁄₁₆ cup, fluid Heavy whipping cream
½ tbsp White corn flour
⁷⁄₁₆ oz Parmesan cheese
¼ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F and lightly grease a medium casserole or baking dish.
- 2
Thinly slice the potatoes and pumpkin and layer them evenly in the prepared dish.
- 3
In a bowl, whisk the cream with the corn flour until smooth, then whisk in the Parmesan and Cheddar until evenly combined.
- 4
Pour the mixture evenly over the layered vegetables, spreading to cover and ensuring cheese is distributed over the top.
- 5
Bake until the vegetables are tender when pierced and the top is lightly golden, 40–50 minutes. Let rest 5 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (837 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 717 μg | 80% |
| Vitamin C | 134 mg | 149% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 487 mg | 49% |
| Iron | 6 mg | 73% |
| Potassium | 3,066 mg | 65% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 681 mg | 97% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 84% |
| Manganese | 1 mg | 47% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,912 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,341 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 401 μg | — |
| Serine | 1 g | — |
| Starch | 100 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 952 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 181minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Creamy Cheese, Potato and Pumpkin Slice?
One serving of Creamy Cheese, Potato and Pumpkin Slice (1 serving) has 952 calories, which works out to 114 calories per 100 g. That is about 48% of a 2,000-calorie day.
Is Creamy Cheese, Potato and Pumpkin Slice high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Cheese, Potato and Pumpkin Slice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 108 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Cheese, Potato and Pumpkin Slice?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Cheese, Potato and Pumpkin Slice?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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