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Deli Beef and Sharp Cheddar Roll-Ups⏱ 5 min total
Recipes

Deli Beef and Sharp Cheddar Roll-Ups

Per 1 serving · 83 g · 3 ingredients

Calories
134
7%
of a 2,000 cal day
  • Protein
    16g
    47% of calories
  • Carbs
    0.9g
    3% of calories
  • Fat
    7.3g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Deli Beef and Sharp Cheddar Roll-Ups (83 g) has 134 calories, with 16 g of protein, 0.9 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (31% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
0.3 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Niacin23%
  • Vitamin B623%
  • Vitamin B1260%
  • Phosphorus32%
  • Zinc23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Calcium10%
  • Iron18%
  • Selenium10%

Watch

20%+ of the daily value

  • Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread out deli beef and place extra sharp cheddar cheese on top.

  2. 2

    Spread yellow mustard across cheese.

  3. 3

    Roll up. Secure with a tooth pick, if desired.

Vitamins & minerals

Amounts for 1 serving (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.3 mg
23%
Folate (B9)4 μg
1%
Vitamin B121 μg
60%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron1 mg
18%
Potassium432 mg
9%
Magnesium19 mg
5%
Phosphorus227 mg
32%
Zinc3 mg
23%
Copper0 mg
1%
Manganese0 mg
1%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol36 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Deli Beef and Sharp Cheddar Roll-Ups?

One serving of Deli Beef and Sharp Cheddar Roll-Ups (1 serving) has 134 calories, which works out to 161 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Deli Beef and Sharp Cheddar Roll-Ups high in protein?

Yes. It has 16 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Are Deli Beef and Sharp Cheddar Roll-Ups keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Deli Beef and Sharp Cheddar Roll-Ups?

692 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deli Beef and Sharp Cheddar Roll-Ups?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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