Lucerne Cheese, Muenster, Sliced nutrition facts
Per 1 slice · 23 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs0g0% of calories
- Fat7g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lucerne Cheese, Muenster, Sliced (1 slice, 23 g) has 80 calories, with 5 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 slice (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
104 calMuenster cheese1 oz+24 cal
70 calGreat Value Muenster Cheese1 slice−10 cal
80 calAldi Muenster Deli-Sliced Cheese1 slicesame cal
80 calNatural & Kosher Deli Slices, Muenster1 slicesame cal
100 calBoar's Head Cheese, Muenster2 slices+20 cal
80 calCabot Creamery Cheese, Muenster, Sliced, Mild1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lucerne Cheese, Muenster, Sliced?
One serving of Lucerne Cheese, Muenster, Sliced (1 slice) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Lucerne Cheese, Muenster, Sliced high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lucerne Cheese, Muenster, Sliced keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lucerne Cheese, Muenster, Sliced?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lucerne Cheese, Muenster, Sliced?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
