Boar's Head Cheese, Muenster nutrition facts
Per 2 slices · 28 g
of a 2,000 cal day
- Protein6g25% of calories
- Carbs0g0% of calories
- Fat8g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Boar's Head Cheese, Muenster (2 slices, 28 g) has 100 calories, with 6 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 slices (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 16 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
104 calMuenster cheese1 oz+4 cal
70 calGreat Value Muenster Cheese1 slice−30 cal
80 calAldi Muenster Deli-Sliced Cheese1 slice−20 cal
80 calLucerne Cheese, Muenster, Sliced1 slice−20 cal
80 calNatural & Kosher Deli Slices, Muenster1 slice−20 cal
80 calCabot Creamery Cheese, Muenster, Sliced, Mild1 slice−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Boar's Head Cheese, Muenster?
One serving of Boar's Head Cheese, Muenster (2 slices) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Boar's Head Cheese, Muenster high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boar's Head Cheese, Muenster keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Boar's Head Cheese, Muenster?
190 mg per serving.
How much sugar is in Boar's Head Cheese, Muenster?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
