Butter croissant nutrition facts
Per 1 croissant, medium · 57 g
of a 2,000 cal day
- Protein4.7g8% of calories
- Carbs26g45% of calories
- Fat12g47% of calories
At a glance
One serving of Butter croissant (1 croissant, medium, 57 g) has 231 calories, with 4.7 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in selenium (24% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Selenium24%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine18%
- Riboflavin (B2)11%
- Folate (B9)13%
- Pantothenic acid10%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 croissant, medium (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 67 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 13 μg | 24% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 115 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calMarketside Croissants, All Butter1 croissant+19 cal
320 calTrader Joe's 4 Chocolate Croissants1 croissant+89 cal
100 calBake Shop by Aldi Mini Croissant1 croissant−131 cal
200 calBake Shop by Aldi Large Croissant1 croissant−31 cal
300 calPrivate Selection Croissants1 croissant+69 cal
150 calThomas' Bread, Crossiant1 slice−81 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Butter croissant?
One serving of Butter croissant (1 croissant, medium) has 231 calories, which works out to 406 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Butter croissant high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Butter croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butter croissant?
266 mg per serving.
How much sugar is in Butter croissant?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
