Bake Shop by Aldi Large Croissant nutrition facts
Per 1 croissant · 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs23g47% of calories
- Fat10g46% of calories
At a glance
One serving of Bake Shop by Aldi Large Croissant (1 croissant, 50 g) has 200 calories, with 3 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 croissant (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 44 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calButter croissant1 croissant, medium+31 cal
250 calMarketside Croissants, All Butter1 croissant+50 cal
320 calTrader Joe's 4 Chocolate Croissants1 croissant+120 cal
100 calBake Shop by Aldi Mini Croissant1 croissant−100 cal
300 calPrivate Selection Croissants1 croissant+100 cal
150 calThomas' Bread, Crossiant1 slice−50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Bake Shop by Aldi Large Croissant?
One serving of Bake Shop by Aldi Large Croissant (1 croissant) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Bake Shop by Aldi Large Croissant high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bake Shop by Aldi Large Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bake Shop by Aldi Large Croissant?
150 mg per serving.
How much sugar is in Bake Shop by Aldi Large Croissant?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
