Potato flour nutrition facts
Per 1 cup · 160 g
of a 2,000 cal day
- Protein11g8% of calories
- Carbs133g92% of calories
- Fat0.5g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potato flour (1 cup, 160 g) has 571 calories, with 11 g of protein, 133 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in protein (22% DV), dietary fiber (34% DV) and thiamine (30% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber34%
- Thiamine30%
- Niacin35%
- Vitamin B695%
- Iron28%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Pantothenic acid15%
- Choline11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 95% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 28% |
| Potassium | 1,602 mg | 34% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 269 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 175 cal
Kim Tu Thap Potato Starch1 serving−396 cal - 🍞30 calWel-pac Potato Starch1 tbsp−541 cal
- 110 cal
Let's Do Organic Organic Sweet Potato Flour3 tbsp−461 cal - 110 calManischewitz Potato Starch¼ cup−461 cal
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Streit's Potato Starch1 tablespoon−541 cal - 30 calWel-pac Potato Starch, Katakuri-Ko1 tbsp−541 cal
Burning 571 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Potato flour?
One serving of Potato flour (1 cup) has 571 calories, which works out to 357 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Potato flour high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 124 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato flour?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato flour?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
