Let's Do Organic Organic Sweet Potato Flour nutrition facts
Per 3 tbsp Β· 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Let's Do Organic Organic Sweet Potato Flour (3 tbsp, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (100% DV).
High in
20%+ of the daily value
- Iron100%
Good source of
10β19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 8 mg | 100% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Potato Starch379
- Let's Do Organic Organic Sweet Potato Flour367
- Potato flour357
- Kim Tu Thap Potato Starch350
- Wel-pac Potato Starch300
- Streit's Potato Starch300
- Wel-pac Potato Starch, Katakuri-Ko300
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Let's Do Organic Organic Sweet Potato Flour?
One serving of Let's Do Organic Organic Sweet Potato Flour (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Let's Do Organic Organic Sweet Potato Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Let's Do Organic Organic Sweet Potato Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Let's Do Organic Organic Sweet Potato Flour?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Let's Do Organic Organic Sweet Potato Flour?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
