⏱ 50 min totalSweet Potato Burritos
Per 1 serving · 302 g · 12 ingredients
of a 2,000 cal day
- Protein19g16% of calories
- Carbs71g60% of calories
- Fat13g25% of calories
At a glance
One serving of Sweet Potato Burritos (302 g) has 472 calories, with 19 g of protein, 71 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (38% DV), dietary fiber (37% DV) and Vitamin A (60% DV). Keep an eye on sodium and saturated fat, which provide 59% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber37%
- Vitamin A60%
- Thiamine45%
- Riboflavin (B2)23%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K10%
- Pantothenic acid19%
- Choline12%
- Potassium15%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tbsp Canola oil
¹⁄₁₆ cup, sliced Onion
⅓ clove Garlic
½ cup Kidney beans
¼ tbsp Chili powder
³⁄₁₆ tsp, ground Cumin seed
⅓ tsp or 1 packet Yellow mustard
¹⁄₁₆ tsp Cayenne pepper
¼ tbsp Tamari soy sauce
½ sweetpotato, 5" long Sweet potato
1 tortilla, large Flour tortillas
³⁄₁₆ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F.
- 2
Poke holes in the sweet potatoes with a fork. Microwave on a plate for 2 minutes, flip, and microwave for another 2 minutes until soft. Continue microwaving in 1-minute increments if needed. Set aside.
- 3
In a skillet, heat the oil and sauté the onions and garlic until soft. Add the beans and mash them. Stir in water, chili powder, cumin, mustard, cayenne, and soy sauce. Heat until warm.
- 4
Mash the sweet potatoes into the bean mixture. Divide the mixture among the tortillas, top with cheese, fold into burritos, and place on a baking sheet.
- 5
Bake in the preheated oven for 12 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 542 μg | 60% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 296 mg | 30% |
| Iron | 5 mg | 64% |
| Potassium | 718 mg | 15% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 388 mg | 55% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 37% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,866 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 50 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Sweet Potato Burritos?
One serving of Sweet Potato Burritos (1 serving) has 472 calories, which works out to 156 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Sweet Potato Burritos high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet Potato Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Burritos?
1357 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato Burritos?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving