⏱ 30 min totalSweet Potato Curry
Per 1 serving · 366 g · 10 ingredients
of a 2,000 cal day
- Protein14g8% of calories
- Carbs63g39% of calories
- Fat37g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Curry (366 g) has 615 calories, with 14 g of protein, 63 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (27% DV), dietary fiber (22% DV) and Vitamin A (67% DV). Keep an eye on saturated fat, which provides 116% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber22%
- Vitamin A67%
- Vitamin E20%
- Vitamin K126%
- Thiamine40%
Good source of
10–19% of the daily value
- Vitamin C18%
- Riboflavin (B2)17%
- Calcium12%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat116%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
¼ tbsp Olive oil
½ shallot (medium) Shallots
½ sweetpotato, 5" long Sweet potato
1 cup Spinach
½ tbsp Curry paste
½ cup Coconut milk
¼ cup Chicken broth
1 tbsp Cilantro
⅛ cup Peanuts
Directions
- 1
Prepare the rice according to package instructions.
- 2
Heat olive oil over medium-high heat. Add sliced shallots and stir-fry until soft and fragrant. Add cubed sweet potatoes and stir to coat with oil. Mix in the curry paste until well combined.
- 3
Pour in coconut milk and chicken broth, then let it simmer on low heat for 10-15 minutes until thickened. Stir in spinach until wilted.
- 4
Mix in half of the peanuts and cilantro, reserving the rest for topping.
- 5
Serve the curry over rice, topped with the remaining peanuts and cilantro.
Vitamins & minerals
Amounts for 1 serving (366 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 605 μg | 67% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 151 μg | 126% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 241 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 8 mg | 102% |
| Potassium | 947 mg | 20% |
| Magnesium | 145 mg | 34% |
| Phosphorus | 297 mg | 42% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 85% |
| Manganese | 2 mg | 100% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,259 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 615 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Sweet Potato Curry?
One serving of Sweet Potato Curry (1 serving) has 615 calories, which works out to 168 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Sweet Potato Curry high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Curry?
307 mg per serving.
How much sugar is in Sweet Potato Curry?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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