⏱ 75 min totalSweet Potato Pasta
Per 1 serving · 380 g · 7 ingredients
of a 2,000 cal day
- Protein19g13% of calories
- Carbs109g73% of calories
- Fat9.7g15% of calories
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Pasta (380 g) has 570 calories, with 19 g of protein, 109 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (38% DV), dietary fiber (63% DV) and Vitamin A (51% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber63%
- Vitamin A51%
- Thiamine54%
- Niacin39%
- Vitamin B638%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Calcium18%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Onion- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
½ cup Almond milk
½ sweetpotato, 5" long Sweet potato
4 oz Whole wheat pasta
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Chop onion and sweet potato. Place sweet potato on a sheet pan and bake for 30-45 minutes or until fork tender. Set aside.
- 3
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- 4
In a skillet over medium heat, sauté onion in olive oil until tender. Toss pasta with a bit of oil and season with salt and pepper; serve.
- 5
Add sweet potato to the onion and add almond milk. Season with salt and pepper, to taste. Blend all together. Pour over the pasta and mix to combine.
- 6
Enjoy!
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 461 μg | 51% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 5 mg | 58% |
| Potassium | 663 mg | 14% |
| Magnesium | 186 mg | 44% |
| Phosphorus | 345 mg | 49% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 76% |
| Manganese | 4 mg | 162% |
| Selenium | 84 μg | 152% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Sweet Potato Pasta?
One serving of Sweet Potato Pasta (1 serving) has 570 calories, which works out to 150 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Sweet Potato Pasta high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 91 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Pasta?
201 mg per serving.
How much sugar is in Sweet Potato Pasta?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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