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Kaiser roll
Bread, Grains & Pasta

Kaiser roll nutrition facts

Per 1 roll · 57 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    5.6g
    14% of calories
  • Carbs
    30g
    73% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kaiser roll (1 roll, 57 g) has 167 calories, with 5.6 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (23% DV), iron (23% DV) and selenium (41% DV).

Per 100 g
293cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
29g
carbs minus fiber
Fiber
1.3g
1 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Iron23%
  • Selenium41%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin15%
  • Folate (B9)14%
  • Copper10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0.3 μg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
15%
Vitamin B60 mg
2%
Folate (B9)54 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron2 mg
23%
Potassium62 mg
1%
Magnesium15 mg
4%
Phosphorus57 mg
8%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.3 mg
11%
Selenium22 μg
41%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kaiser roll?

One serving of Kaiser roll (1 roll) has 167 calories, which works out to 293 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Kaiser roll high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kaiser roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kaiser roll?

310 mg per serving.

How much sugar is in Kaiser roll?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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