Kings Hawaiian Original Hawaiian Sweet Rolls nutrition facts
Per 1 roll ยท 28 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs15g67% of calories
- Fat2g20% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Kings Hawaiian Original Hawaiian Sweet Rolls (1 roll, 28 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 44 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kings Hawaiian Original Hawaiian Sweet Rolls321
- Kaiser roll293
- French roll277
- Old Tyme Rolls, Italian, Kaiser177
- Oroweat Superior Keto Rolls, Sandwich Thins175
- Brownberry Rolls, Keto, Superior175
- Arnold Buns, Superior Keto163
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kings Hawaiian Original Hawaiian Sweet Rolls?
One serving of Kings Hawaiian Original Hawaiian Sweet Rolls (1 roll) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Kings Hawaiian Original Hawaiian Sweet Rolls high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kings Hawaiian Original Hawaiian Sweet Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kings Hawaiian Original Hawaiian Sweet Rolls?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kings Hawaiian Original Hawaiian Sweet Rolls?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
