⏱ 50 min total

Spring Rolls

Name: Spring Rolls
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 1 serving
Ingredients: 1 slice White mushrooms; ¼ oz Rice noodles; ¾ leaf, large Cabbage; ⅛ medium Carrots; ½ medium Scallions; ⅛ tbsp Ginger root; ⅛ pepper Red chili pepper; ⅛ cup leaves, whole Basil; ⅛ cup Cilantro; ⅛ tbsp Sesame oil; 1 tbsp Mung bean sprouts; ⅜ tbsp Peanuts; ¼ tbsp Tamari soy sauce; ¼ tbsp Oyster sauce; ⅛ tbsp Cornstarch; ¼ tbsp Water; 2 wrapper, eggroll Wonton wrappers; ½ cup Canola oil; ⅛ serving Sweet chili sauce

Per 1 serving · 269 g · 19 ingredients

Calories

1,273

64%
of a 2,000 cal day

Protein
9.3g
3% of calories
Carbs
51g
16% of calories
Fat
117g
81% of calories

Portion

At a glance

One serving of Spring Rolls (269 g) has 1273 calories, with 9.3 g of protein, 51 g of carbohydrates and 117 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin C (23% DV), Vitamin E (166% DV) and Vitamin K (48% DV). Keep an eye on sodium and saturated fat, which provide 36% and 40% of the daily value.

Per 100 g

473cal

high energy density

Protein per 100 cal

0.7g

Net carbs

48g

carbs minus fiber

Fiber

3.2g

2.2 g sugar

High in

20%+ of the daily value

Vitamin C23%
Vitamin E166%
Vitamin K48%
Thiamine31%
Riboflavin (B2)21%
Niacin29%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin A10%
Phosphorus15%
Copper15%

Watch

20%+ of the daily value

Sodium36%
Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 10 min

1
Thinly slice the mushrooms. Place rice noodles in a heatproof bowl, cover with boiling water, soak 1 minute, then drain and rinse under cold water to stop cooking.
2
In a large bowl, combine the cabbage, carrot, white and light-green parts of the scallions (reserve some dark greens for garnish if desired), ginger, finely sliced chili, basil, cilantro, rice noodles, sesame oil, beansprouts, peanuts, soy sauce, and oyster sauce. Toss to evenly coat and taste to adjust seasoning.
3
Stir the cornstarch with the cold water in a small bowl to make a smooth slurry.
4
Lay one wrapper on the work surface like a diamond and top with a second wrapper. Place about 2 tablespoons of filling near the lower corner, brush the edges with cornstarch slurry, fold the corner over the filling, fold in the sides, and roll tightly to seal.
5
Heat the oil in a wok or deep, heavy skillet to 350° F. Fry the rolls in batches for 2–3 minutes, turning as needed, until deeply golden and crisp. Transfer to a paper-towel-lined plate to drain.
6
Serve hot with sweet chili sauce and the reserved sliced scallion greens.

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	89 μg	10%
Vitamin C	21 mg	23%
Vitamin D	0 μg	0%
Vitamin E	25 mg	166%
Vitamin K	57 μg	48%
Thiamine	0.4 mg	31%
Riboflavin (B2)	0.3 mg	21%
Niacin	5 mg	29%
Vitamin B6	0.1 mg	6%
Folate (B9)	91 μg	23%
Vitamin B12	0 μg	1%
Pantothenic acid	0.3 mg	6%
Choline	11 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	3 mg	37%
Potassium	247 mg	5%
Magnesium	33 mg	8%
Phosphorus	108 mg	15%
Zinc	1 mg	8%
Copper	0.1 mg	15%
Manganese	1 mg	25%
Selenium	20 μg	37%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	2 g	—
Alpha carotene	276 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	890 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	82 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	21 g	—
Proline	1 g	—
Retinol	3 μg	—
Serine	0.4 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	2 g	—
Total omega 6	16 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 1,273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

242min
Walking (3.5 mph)
153min
Cycling (moderate)
106min
Running (6 mph)
179min
Swimming laps

Common questions

How many calories are in Spring Rolls?

One serving of Spring Rolls (1 serving) has 1273 calories, which works out to 473 calories per 100 g. That is about 64% of a 2,000-calorie day.

Are Spring Rolls high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spring Rolls?

817 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spring Rolls?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (269 g)

Calories1,273

% Daily Value*

Total fat 117g	149%
Saturated fat 7.9g	40%
Trans fat 0.9g
Cholesterol 5.8mg	2%
Sodium 817mg	36%
Total carbohydrate 51g	19%
Dietary fiber 3.2g	11%
Total sugars 2.2g
Protein 9.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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