Wonton wrappers (includes egg roll wrappers) nutrition facts
Per 1 wrapper, wonton · 8 g
of a 2,000 cal day
- Protein0.8g14% of calories
- Carbs4.6g82% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wonton wrappers (includes egg roll wrappers) (1 wrapper, wonton, 8 g) has 23 calories, with 0.8 g of protein, 4.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 wrapper, wonton (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 7 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 2% |
| Selenium | 2 μg | 4% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Dragon Spring Roll Wrappers353
- Twin Dragon Won Ton Wrappers, Premium304
- Wonton wrappers (includes egg roll wrappers)291
- Melissa's Won Ton Wraps286
- Wing's Won Ton Wraps276
- Nasoya Won Ton Wraps, Vegan250
- Nasoya Egg Roll Wraps240
Burning 23 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Wonton wrappers (includes egg roll wrappers)?
One serving of Wonton wrappers (includes egg roll wrappers) (1 wrapper, wonton) has 23 calories, which works out to 291 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Are Wonton wrappers (includes egg roll wrappers) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wonton wrappers (includes egg roll wrappers) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wonton wrappers (includes egg roll wrappers)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
