⏱ 23 min totalCrispy Parmesan Chips
Per 1 serving · 7.6 g · 6 ingredients
of a 2,000 cal day
- Protein0.9g12% of calories
- Carbs3.3g45% of calories
- Fat1.4g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Crispy Parmesan Chips (7.6 g) has 30 calories, with 0.9 g of protein, 3.3 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (45% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tbsp Olive oil
¹⁄₁₆ tbsp Cornstarch
⁹⁄₁₆ wrapper, wonton Wonton wrappers
¹⁄₁₆ cloves, minced Garlic
¹⁄₁₆ tsp, ground Basil
0.02 cup Parmesan cheese
Directions
- 1
Thaw wonton wrappers if they are frozen.
- 2
Preheat the oven to 375°F.
- 3
In a small bowl, combine the olive oil and cornstarch.
- 4
Cut the wonton wrappers diagonally and arrange them in a single layer on a large baking sheet. Brush the tops with the oil mixture.
- 5
Sprinkle the wrappers evenly with minced garlic, ground basil, and grated Parmesan cheese.
- 6
Bake in the center of the oven until golden brown, about 5 to 6 minutes. Transfer crisps to a rack to cool.
Vitamins & minerals
Amounts for 1 serving (7.6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 9 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 4 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Crispy Parmesan Chips?
One serving of Crispy Parmesan Chips (1 serving) has 30 calories, which works out to 392 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Crispy Parmesan Chips high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Parmesan Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Parmesan Chips?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crispy Parmesan Chips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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