Twin Dragon Won Ton Wrappers, Premium nutrition facts
Per 3 wrappers ยท 23 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs13g87% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Twin Dragon Won Ton Wrappers, Premium (3 wrappers, 23 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 wrappers (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calWonton wrappers (includes egg roll wrappers)1 wrapper, wontonโ47 cal
60 calBlue Dragon Spring Roll Wrappers2 wrappersโ10 cal
50 calNasoya Won Ton Wraps, Vegan3 wrapsโ20 cal
60 calNasoya Egg Roll Wraps1 wrapโ10 cal
80 calWing's Won Ton Wraps4 wraps+10 cal
80 calMelissa's Won Ton Wraps4 pieces+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Twin Dragon Won Ton Wrappers, Premium?
One serving of Twin Dragon Won Ton Wrappers, Premium (3 wrappers) has 70 calories, which works out to 304 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Twin Dragon Won Ton Wrappers, Premium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Twin Dragon Won Ton Wrappers, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Twin Dragon Won Ton Wrappers, Premium?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Twin Dragon Won Ton Wrappers, Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
