Blue Dragon Spring Roll Wrappers nutrition facts
Per 2 wrappers ยท 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Blue Dragon Spring Roll Wrappers (2 wrappers, 17 g) has 60 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 wrappers (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calWonton wrappers (includes egg roll wrappers)1 wrapper, wontonโ37 cal
50 calNasoya Won Ton Wraps, Vegan3 wrapsโ10 cal
60 calNasoya Egg Roll Wraps1 wrapsame cal
70 calTwin Dragon Won Ton Wrappers, Premium3 wrappers+10 cal
80 calWing's Won Ton Wraps4 wraps+20 cal
80 calMelissa's Won Ton Wraps4 pieces+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Blue Dragon Spring Roll Wrappers?
One serving of Blue Dragon Spring Roll Wrappers (2 wrappers) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Blue Dragon Spring Roll Wrappers high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blue Dragon Spring Roll Wrappers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Dragon Spring Roll Wrappers?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
