⏱ 55 min total

Spring Roll Bowls with Sweet Garlic Lime Sauce

Name: Spring Roll Bowls with Sweet Garlic Lime Sauce
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 clove Garlic; ½ tbsp Rice wine vinegar; 1 tbsp Brown sugar; 1 tbsp Fish sauce; ½ lime yields Lime juice; 1 tbsp Canola oil; 2 oz Rice noodles; 1 tbsp Cilantro; 1 tbsp, chopped Basil; 1 tbsp Spearmint; ¼ pepper Serrano pepper; 2 tbsp Peanuts; ½ fruit Avocado; ½ large Carrots; ¼ medium Red bell pepper; ¼ cucumber Cucumber

Per 1 serving · 401 g · 16 ingredients

Calories

685

34%
of a 2,000 cal day

Protein
13g
7% of calories
Carbs
78g
44% of calories
Fat
38g
49% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Spring Roll Bowls with Sweet Garlic Lime Sauce (401 g) has 685 calories, with 13 g of protein, 78 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (25% DV), dietary fiber (43% DV) and Vitamin A (42% DV). Keep an eye on sodium and saturated fat, which provide 68% and 22% of the daily value.

Per 100 g

171cal

medium energy density

Protein per 100 cal

1.9g

Net carbs

66g

carbs minus fiber

Fiber

12g

16 g sugar

High in

20%+ of the daily value

Protein25%
Dietary fiber43%
Vitamin A42%
Vitamin C69%
Vitamin E51%
Vitamin K45%

Good source of

10–19% of the daily value

Calcium11%

Watch

20%+ of the daily value

Sodium68%
Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 10 min

1
Blend the garlic, rice wine vinegar, brown sugar, fish sauce, lime juice, and vegetable oil in a blender or food processor until smooth.
2
Soak the rice noodles in cold water for about 30 minutes. Once softened, transfer them to boiling water for 1-2 minutes, then drain quickly.
3
Chop the cilantro, basil, and mint. Slice the serrano pepper and julienne the carrots, red bell pepper, and cucumber.
4
Toss the cooked noodles with the garlic lime sauce, herbs, vegetables, peanuts, and avocado.

Vitamins & minerals

Amounts for 1 serving (401 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	382 μg	42%
Vitamin C	62 mg	69%
Vitamin D	0 μg	0%
Vitamin E	8 mg	51%
Vitamin K	54 μg	45%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.3 mg	22%
Niacin	5 mg	34%
Vitamin B6	1 mg	46%
Folate (B9)	173 μg	43%
Vitamin B12	0.1 μg	3%
Pantothenic acid	2 mg	44%
Choline	41 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	106 mg	11%
Iron	3 mg	41%
Potassium	1,067 mg	23%
Magnesium	125 mg	30%
Phosphorus	262 mg	37%
Zinc	2 mg	20%
Copper	0.5 mg	53%
Manganese	1 mg	49%
Selenium	13 μg	23%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.4 g	—
Alpha carotene	1,291 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	3,699 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	9 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.4 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	24 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	7 g	—
Proline	0.4 g	—
Retinol	1 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	10 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.4 g	—
Total omega 6	2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 685 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

130min
Walking (3.5 mph)
82min
Cycling (moderate)
57min
Running (6 mph)
96min
Swimming laps

Common questions

How many calories are in Spring Roll Bowls with Sweet Garlic Lime Sauce?

One serving of Spring Roll Bowls with Sweet Garlic Lime Sauce (1 serving) has 685 calories, which works out to 171 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Spring Roll Bowls with Sweet Garlic Lime Sauce high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spring Roll Bowls with Sweet Garlic Lime Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spring Roll Bowls with Sweet Garlic Lime Sauce?

1560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spring Roll Bowls with Sweet Garlic Lime Sauce?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (401 g)

Calories685

% Daily Value*

Total fat 38g	49%
Saturated fat 4.3g	22%
Trans fat 0.1g
Cholesterol 0mg	0%
Sodium 1,560mg	68%
Total carbohydrate 78g	28%
Dietary fiber 12g	43%
Total sugars 16g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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