⏱ 45 min total

Garlic Chicken Spring Rolls

Name: Garlic Chicken Spring Rolls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 serving
Ingredients: ⅓ oz Rice noodles; ⅓ breast fillet Chicken breast; ½ tbsp Canola oil; ¹³⁄₁₆ tbsp Tamari soy sauce; ⅔ tsp Sesame oil; ½ cloves, minced Garlic; 1 serving California roll; ⅓ cup Spinach; ⅓ medium Carrots; ¹⁄₁₆ cup Cilantro; ³⁄₁₆ tsp packed Brown sugar; ⅓ tbsp Lime juice; ⅓ tbsp chopped Scallions

Per 1 serving · 341 g · 13 ingredients

Calories

257

13%
of a 2,000 cal day

Protein
13g
19% of calories
Carbs
26g
39% of calories
Fat
12g
42% of calories

Portion

At a glance

One serving of Garlic Chicken Spring Rolls (341 g) has 257 calories, with 13 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (25% DV), Vitamin A (33% DV) and Vitamin K (50% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g

75cal

low energy density

Protein per 100 cal

4.9g

Net carbs

22g

carbs minus fiber

Fiber

3.2g

2.1 g sugar

High in

20%+ of the daily value

Protein25%
Vitamin A33%
Vitamin K50%
Niacin29%
Vitamin B634%
Selenium20%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E14%
Riboflavin (B2)10%
Pantothenic acid14%
Iron16%
Phosphorus19%

Watch

20%+ of the daily value

Sodium48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 15 min

1
Prepare rice noodles as per package directions; set aside.
2
In a bowl combine the sliced chicken, vegetable oil, 2 tbsp soy sauce, 2 tsp sesame oil, and the minced garlic. Toss to coat well and marinate in fridge for 20 minutes.
3
Heat a large skillet or wok over medium-high. Add the chicken and sear on all sides until cooked through, about 5 minutes. Remove from heat.
4
Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Layer the cooked rice noodles, the chicken, spinach, carrots, and cilantro right in the center of the paper.
5
Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining 5 sheets and filling.
6
For the dipping sauce, combine the remaining 3 tbsp soy sauce, 2 tsp sesame oil, brown sugar, lime juice, and scallions. Whisk to combine.
7
Serve spring rolls with dipping sauce.

Vitamins & minerals

Amounts for 1 serving (341 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	297 μg	33%
Vitamin C	7 mg	7%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	60 μg	50%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	10%
Niacin	5 mg	29%
Vitamin B6	0.4 mg	34%
Folate (B9)	32 μg	8%
Vitamin B12	0.1 μg	3%
Pantothenic acid	1 mg	14%
Choline	43 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	1 mg	16%
Potassium	312 mg	7%
Magnesium	30 mg	7%
Phosphorus	134 mg	19%
Zinc	1 mg	5%
Copper	0 mg	4%
Manganese	0.3 mg	12%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	707 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,313 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.2 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	3 g	—
Proline	0.4 g	—
Retinol	3 μg	—
Serine	0.4 g	—
Starch	0.3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 257 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

49min
Walking (3.5 mph)
31min
Cycling (moderate)
21min
Running (6 mph)
36min
Swimming laps

Common questions

How many calories are in Garlic Chicken Spring Rolls?

One serving of Garlic Chicken Spring Rolls (1 serving) has 257 calories, which works out to 75 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Garlic Chicken Spring Rolls high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Garlic Chicken Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Chicken Spring Rolls?

1096 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garlic Chicken Spring Rolls?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (341 g)

Calories257

% Daily Value*

Total fat 12g	16%
Saturated fat 1.1g	5%
Trans fat 0.1g
Cholesterol 33mg	11%
Sodium 1,096mg	48%
Total carbohydrate 26g	9%
Dietary fiber 3.2g	12%
Total sugars 2.1g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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