⏱ 30 min total

Vietnamese Fresh Spring Rolls

Name: Vietnamese Fresh Spring Rolls
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ oz Rice noodles; ⅓ tsp Olive oil; 2 oz Shrimp; 2 sheets Rice Paper; 1 tbsp Spearmint; 2 leaf, large Butterhead lettuce; ½ cup Mung bean sprouts; ¼ small Carrots

Per 1 serving · 195 g · 8 ingredients

Calories

209

10%
of a 2,000 cal day

Protein
11g
21% of calories
Carbs
36g
69% of calories
Fat
2.4g
10% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Vietnamese Fresh Spring Rolls (195 g) has 209 calories, with 11 g of protein, 36 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), Vitamin A (22% DV) and Vitamin K (42% DV). Keep an eye on sodium and cholesterol, which provide 20% and 24% of the daily value.

Per 100 g

107cal

low energy density

Protein per 100 cal

5.3g

Net carbs

34g

carbs minus fiber

Fiber

2.2g

3 g sugar

High in

20%+ of the daily value

Protein22%
Vitamin A22%
Vitamin K42%
Vitamin B1226%
Iron22%
Phosphorus29%

Good source of

10–19% of the daily value

Vitamin C11%
Niacin11%
Vitamin B614%
Folate (B9)18%
Choline11%
Manganese14%

Watch

20%+ of the daily value

Sodium20%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 5 min

1
Cook the rice noodles according to package directions, then drain and rinse under cold water until cool. Set aside to dry slightly.
2
Heat the olive oil in a skillet over medium heat. Add the shrimp and cook, stirring, until opaque and pink, 5–6 minutes. Transfer to a plate, let cool briefly, then slice each shrimp in half lengthwise.
3
Fill a wide shallow dish with warm water. Working one roll at a time, dip 2 rice paper sheets together for 5–10 seconds until pliable, then lay them on a clean, damp kitchen towel.
4
Layer near the lower third of the wrapper: mint leaves, shrimp halves, 1 lettuce leaf, a small handful of noodles, bean sprouts, and some shredded carrot. Add a few more mint leaves and top with a second lettuce leaf, leaving about 2 inches uncovered on the sides.
5
Fold the sides inward over the filling, then roll up tightly from the bottom to enclose the filling. Repeat with remaining ingredients.
6
Serve right away, or refrigerate up to 1–2 days. For best texture, cover with a slightly damp towel and store in an airtight container.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	197 μg	22%
Vitamin C	9 mg	11%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	8%
Vitamin K	51 μg	42%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin	2 mg	11%
Vitamin B6	0.2 mg	14%
Folate (B9)	73 μg	18%
Vitamin B12	1 μg	26%
Pantothenic acid	0.5 mg	9%
Choline	58 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	69 mg	7%
Iron	2 mg	22%
Potassium	287 mg	6%
Magnesium	34 mg	8%
Phosphorus	206 mg	29%
Zinc	1 mg	9%
Copper	0.2 mg	24%
Manganese	0.3 mg	14%
Selenium	19 μg	35%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	438 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,635 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.4 g	—
Retinol	31 μg	—
Serine	0.4 g	—
Starch	0.2 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

40min
Walking (3.5 mph)
25min
Cycling (moderate)
17min
Running (6 mph)
29min
Swimming laps

Common questions

How many calories are in Vietnamese Fresh Spring Rolls?

One serving of Vietnamese Fresh Spring Rolls (1 serving) has 209 calories, which works out to 107 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Vietnamese Fresh Spring Rolls high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vietnamese Fresh Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vietnamese Fresh Spring Rolls?

458 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vietnamese Fresh Spring Rolls?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (195 g)

Calories209

% Daily Value*

Total fat 2.4g	3%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 71mg	24%
Sodium 458mg	20%
Total carbohydrate 36g	13%
Dietary fiber 2.2g	8%
Total sugars 3g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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