⏱ 30 min total

Avocado Chicken Spring Rolls

Name: Avocado Chicken Spring Rolls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ lb Chicken breast; 2 tbsp Hoisin sauce; 1 tbsp Peanut butter; ½ tsp Rice wine vinegar; ⅛ tsp Sesame oil; 2 sheets Rice paper; ¼ head Romaine lettuce; ¼ fruit Avocado; ¼ cucumber Cucumber; ¼ medium Red bell pepper; ½ stalk, medium Celery; 1 tbsp Cilantro

Per 1 serving · 517 g · 12 ingredients

Calories

504

25%
of a 2,000 cal day

Protein
34g
26% of calories
Carbs
49g
38% of calories
Fat
21g
36% of calories

Portion

At a glance

One serving of Avocado Chicken Spring Rolls (517 g) has 504 calories, with 34 g of protein, 49 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (68% DV), dietary fiber (35% DV) and Vitamin A (84% DV). Keep an eye on sodium and cholesterol, which provide 29% and 28% of the daily value.

Per 100 g

98cal

low energy density

Protein per 100 cal

6.7g

Net carbs

39g

carbs minus fiber

Fiber

9.7g

16 g sugar

High in

20%+ of the daily value

Protein68%
Dietary fiber35%
Vitamin A84%
Vitamin C58%
Vitamin E26%
Vitamin K162%

Good source of

10–19% of the daily value

Vitamin B1211%
Calcium10%

Watch

20%+ of the daily value

Sodium29%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Fill a medium to large pot with water and bring to a boil. Add the chicken breasts, return to a boil, then reduce heat to medium and simmer for 5 minutes.
2
While the chicken is cooking, combine hoisin sauce, peanut butter, rice vinegar, and sesame oil in a small bowl. Blend well with a fork, cover, and refrigerate until ready to use.
3
Remove chicken from heat, cover, and let it continue to cook in the hot water for 15-20 minutes until cooked through to 165°F. Allow to cool and cut into thin strips.
4
Add warm water to a large bowl. Quickly dip each rice paper wrapper in the water for a few seconds and lay on a rolling surface.
5
On the section of the rice paper closest to you, layer lettuce, avocado, cucumber, red bell pepper, celery, cilantro, and chicken.
6
Roll the wrapper over the fillings, tucking and rolling tightly to enclose the fillings.
7
Serve the rolls with the hoisin dip.

Vitamins & minerals

Amounts for 1 serving (517 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	752 μg	84%
Vitamin C	52 mg	58%
Vitamin D	0 μg	0%
Vitamin E	4 mg	26%
Vitamin K	194 μg	162%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.5 mg	36%
Niacin	15 mg	95%
Vitamin B6	1 mg	103%
Folate (B9)	312 μg	78%
Vitamin B12	0.3 μg	11%
Pantothenic acid	3 mg	64%
Choline	136 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	104 mg	10%
Iron	3 mg	39%
Potassium	1,367 mg	29%
Magnesium	119 mg	28%
Phosphorus	412 mg	59%
Zinc	2 mg	20%
Copper	0.4 mg	40%
Manganese	1 mg	34%
Selenium	28 μg	51%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	27 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	8,821 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 504 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

96min
Walking (3.5 mph)
61min
Cycling (moderate)
42min
Running (6 mph)
71min
Swimming laps

Common questions

How many calories are in Avocado Chicken Spring Rolls?

One serving of Avocado Chicken Spring Rolls (1 serving) has 504 calories, which works out to 98 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Avocado Chicken Spring Rolls high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Avocado Chicken Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Chicken Spring Rolls?

666 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avocado Chicken Spring Rolls?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (517 g)

Calories504

% Daily Value*

Total fat 21g	27%
Saturated fat 3.8g	19%
Trans fat 0g
Cholesterol 84mg	28%
Sodium 666mg	29%
Total carbohydrate 49g	18%
Dietary fiber 9.7g	35%
Total sugars 16g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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